Dear {daily_logs_2___user}

Thank you for maintaining the discipline of entering your logs. We have commented on your activity and food, and suggested a future course of action.

Nutrition Report

Salad                                                             You reported that you broke your fast today about {daily_logs_2___firstmeal}
{daily_logs_2___comments_1stmeal}
You reported that you started your day with {daily_logs_2___morning_beverage}
{daily_logs_2___beverage_comments}
 Your salad choice for the day was {daily_logs_2___salad}
 {daily_logs_2___salad_comments}
 Your rice or bread consumption for brunch was {daily_logs_2___brunch_rice}
 {daily_logs_2___brunch_comments}
 Your rice or bread consumption for dinner was {daily_logs_2___dinner_rice}
  {daily_logs_2___dinner_comments}

 

Your overall nutrition score for today is {daily_logs_2___food_score} out of a possible maximum of 62.  The higher the score, the better. If your score is below 35, strive to follow our guidelines and do better tomorrow. What is important is you see a gradual improvement in your score on a daily basis. 

 

Activity Report

  Activity 
 
You reported your day activity as {daily_logs_2___day_activity}
{daily_logs_2___day_activity_comments}
You reported your evening activity as {daily_logs_2___intensity_pm_activity}
 {daily_logs_2___pm_activity_comments}

  

General Activity Comments

 Your overall activity score for the day is {daily_logs_2___activity_score} out of a possible maximum of 38. The higher the score, the more active your lifestyle is, and will go a long way for a healthier version of you. 

 

Overall Comments

Your composite score today is {daily_logs_2___day_score}%. Our health coaches are monitoring this score on a daily basis, and will discuss specific aspects of your profile this weekend during the mentoring call.

 

Should you have any specific queries, please check out the frequently asked questions. If you still have questions, contact us via our query line or your RN.

 

 

 
 
 

Congratulations {program_questionnaire___name},

 
Thank you for submitting your health risk information for us to assess your wellness state! Your personal results reports important scientifically based health information especially tailored to you. You will see the path you are on for each of your health habits. Is your path healthy or unhealthy?
 
By completing your risk assessment, you have indicated that you are ready to take steps towards improving your health. Changing an unhealthy habit means understanding the path you are on, and where you want to go. Please find your full lifestyle report below.

Note: For all fields, a lower score indicates a healthier lifestyle.

 

Your Risk scores - The path you are following

Each of your health habits is scored from 0 to 10. A risk score of 0 is most healthy, and a risk score of 10 is most unhealthy. The lower your score, the better. Consider this as a sort of disease or risk score. 

Summary of Risk profile for {program_questionnaire___name}

 

   Your Risk Score.                                   Healthy Score
Anthropometrics.    {program_questionnaire___demographics_score} 0-3
Physical Activity.         {program_questionnaire___physical_score} 0-3
Food & Nutrition    {program_questionnaire___food_score} 0-3
Social Habits.     {program_questionnaire___social_score} 0-3
Addictions.    {program_questionnaire___addiction_score} 0-3
Sleep.           {program_questionnaire___sleep_score} 0-3
Family History {program_questionnaire___family_score} 0-3
Consolidated Lifestyle Risk Score {program_questionnaire___lifestyle_risk_score} 0-3

 

Your Consolidated Lifestyle Risk score is {program_questionnaire___lifestyle_risk_score}.  Is that good or bad? The figure below explains the range of risk scores, and gives you an idea where you stand.

 

Detailed Risk Profile for {program_questionnaire___name}

 

 
 

{program_questionnaire___demographics_score}/10

{program_questionnaire___demo_comments}

As you get older the risk of lifestyle diseases tends to increase. Generally Diabetes and hypertension occur in individuals above age 45. But, high risk persons(Obese and sedentary individuals) lifestyle diseases can occur much earlier. You can't control age. This is called non-modifiable risk factor but you ca make healthy choices such as regular activity, healthy eating choices and keeping weight under control. For men, as waist circumference increases from 35 to more than 40 inches the risk of cardiovascular disease more than doubles. For women, as waist circumference increases from 32 to 33 inches to more than 37 inches the risk of cardiovascular disease more than triples.

 
 
  {program_questionnaire___social_score}/10

{program_questionnaire___social_comments}

Research has demonstrated that being in the company of family, friends and relatives contributes positively towards your well being. Reading, watching movies or listening to music etc have been demonstrated to help develop the mind, and delay onset of diseases such as Alzheimer's. Maintaining intellectual and social engagement in everyday activities seems to buffer healthy individuals against cognitive decline later in life.

   
 
 
   {program_questionnaire___sleep_score}/10

 {program_questionnaire___sleep_comments}

A good night's sleep is as important as food and exercise. It has been seen that there has been a rapid decline in both the quality and quantity of sleep in the 21st century. This could lead to a lot of long-term health effects.

 
 
   {program_questionnaire___addiction_score}/10

 {program_questionnaire___addiction_comments}

Alcohol can be addicting. Does it damage the brain? It certainly affects the brain. It changes behaviour, slows the ability to react, impairs the ability to think and it affects the ability to move about normally. Excessive amounts of alcohol cause more severe impairment. Excessive consumption of alcohol can damage the brain and result in addiction. The social and culinary benefits of alcohol must be weighed against this. Smoking is bad for health. The risk of developing lung cancer, other cancers, heart attack, stroke and chronic lung disease is much lower in non-smokers.

 
 
   {program_questionnaire___physical_score}/10

{program_questionnaire___physical_comments}

An increased activity levels can make you feel happy and better. you can increase the rate at which your body burns calories and you may even feel energetic.Check out ways exercise can improve your life .Exercise improves your mood, combats chronic diseases, helps manage your weight, strengthens your heart and lungs, promotes better sleep, and Gasp...Exercise can be fun. Are you convinced? Good. Start reaping the benefits of physical activity.

 
 
   {program_questionnaire___food_score}/10

 {program_questionnaire___food_comments}

As you get older the risk of lifestyle diseases tends to increase. Generally Diabetes and hypertension occur in individuals above age 45. But, high risk persons(Obese and sedentary individuals) lifestyle diseases can occur much earlier. You can't control age. This is called non-modifiable risk factor but you ca make healthy choices such as regular activity, healthy eating choices and keeping weight under control. For men,as waist circumference increases from 35 to more than 40 inches the risk of cardiovascular disease more than doubles. For women, as waist circumference increases from 32 to 33 inches to more than 37 inches the risk of cardiovascular disease more than triples.

 

 

 
 {program_questionnaire___family_score}/10

 {program_questionnaire___family_comments}

 Family history is an important element that is totally out of your control. 

Families have many factors in common, including their genes, environment, and lifestyle. Together, these factors can give clues to medical conditions that may run in a family. By noticing patterns of disorders among relatives, healthcare professionals can determine whether an individual, other family members, or future generations may be at an increased risk of developing a particular condition.

A family medical history can identify people with a higher-than-usual chance of having common disorders, such as heart disease, high blood pressure, stroke, certain cancers, and diabetes. These complex disorders are influenced by a combination of genetic factors, environmental conditions, and lifestyle choices.

 


 


Where does your path take you in your big picture of health?

Your Lifestyle Risk Score above shows how well or how badly your habits and other parameters protect your health, or are a risk to your health. The overall Lifestyle risk score can be any where from 0 to 10, lower numbers indicate a lower risk and better health, and higher numbers indicate a higher risk and worse health. This is based on our proprietary algorithm that uses scientific principles combining your age, bmi, other metrics, and all habits related to demographics, social life, stress, sleep, food and family history to compute the consolidated score. A score of 0 means your state of health is the best that it can ever be. It also means you are doing everything you can to protect your health. However, a score of 5 means that there is room for improvement.

For individual category scores, although a score of 0-3 is considered low risk and healthy, these numbers should be sustainable and long term. 

In order to improve your health (and thus lower your risk score), you will need to review and  improve your unhealthy habits. By following the steps outlined below, you will be on your way in a healthier direction, and is the surest path to a good and healthy life.

 

                                                                                                                            
If you are at this step, you are probably not even thinking of about your unhealthy lifestyle, let alone making a change. That is ok. Just knowing that you are in Step 1 is a big step--but staying there for long can be harmful over the long term. 

Quick Tip

Be aware of your defenses. Do you find yourself thinking that your lifestyle is no big deal? That you are no different compared to others? Or you find yourself justifying that smoking calms your nerves; or drinking occasionally is not a big deal? Or that you are a busy person, and can not find any time for exercise? By just being aware of such defenses, you may be more open to rethinking about your lifestyle, and maybe consider giving it a review to change!

 

                                        
 

If you are at this step, you are more open to information about your lifestyle. An important part of this step is learning as much as you can about your particular lifestyle, and what does it take to begin change. This may help you to make a decision - a commitment to change. 

Quick Tip

 Take a good look! Make a list pros and cons of changing your lifestyle habits, and how that change may affect your life. If the pros outweigh the cons, this may be the push you need to change your lifestyle.
 
                                                                                                                            
By the time you reach this step, you have made the decision to change your lifestyle. Switching your focus from your past behaviour and looking towards the future is important. This means making your habit change a priority in your life by planning to take action and making time for it. 

Quick Tip

Make a commitment. Set a date. Announce your decision to your friends and family, and ask for their support. Make an action plan that will work best for your--starting with small steps you are confident you can achieve. 

 

 

                                 
 

Now that you have made a plan, you are ready to put it into action. At this time, you have made action plan with a realistic outlook. Now, you are making healthy changes, and dealing with temptations. Change takes time, and hard work. But you are willing to make that sacrifice. 

Quick Tip

Switch it. By switching unhealthy thoughts and behaviours, to healthier ones, your new habit can last a lifetime. For example, instead of watching two hours of television a day, maybe watch one hour, and take a walk during the other; or using the steps instead of the elevator.  If some situations are too hard to resist, like having an ice cream, avoid the temptation by not buying the ice cream. 
 
                                                                                                                            
If you are at this step, Congratulations! You did it. And, you have come a long way. Now is the time to focus on your new habit and stay there. Changing your unhealthy habit to a healthy one took a lot of courage and hard work. But keeping your new healthy habit over your lifetime means trying not to slip back to your old one. 

Quick Tip

Keep your guard up. People who still practice your unhealthy habit can pump up the pressure and tempting situations can not always be avoided. Remind yourself of why you have made that change. The hard work you have put in, and many benefits of your new habit. If you slip, get right back on track. By keeping your guard up, and taking charge when you slip, you can stay committed to your healthy habit. 

 

Your Path Forward

Now that you have reviewed your risk score and the stages of change, you may be asking yourself some questions. What is your path forward towards good health? Where do you begin? 

If you know how to get back on track and can manage on your own, nothing like it. Go ahead. 

Several people need hand holding to get started. We are here for you. We have a three month regimen that will slowly get you to a healthy lifestyle, and we guarantee you that you will enjoy every part of it. As an added benefit, you may see improvements on key metrics such as increased muscle mass, lower body fat, better flexibility and overall great health. You may even begin to reverse certain lifestyle diseases if you follow this path after the regimen. 

If you would like to explore our 3 month regimen, please talk to your Doctor today!

 

 

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There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

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