Servings - 4
Ingredients
Instructions
Directions
1.Heat up a heavy saucepan, put in the onion, optional red chili flakes, oil, and salt. Sautee until the onions are caramelized.
2. Add the squash, garlic and 3 cups of water. Cover and cook until the squash is soft (about 15-20 minutes).
Directions
1.Preheat the oven to 400°F.
2.In a large bowl, combine the squash, olive oil, and salt until the squash is evenly coated. Stir in the sage.
3.Transfer the squash to a nonstick roasting pan and bake in the oven until the squash is tender and lightly browned, about 20 minutes.
Servings - 1
Ingredients
1. 1/4 cup cottage cheese
2. berries
3. 1//4 tsp cinnamon
Directions
!. Take cottage cheese in a cup and top it with berries and cinnamon
Enjoy your cheese with berries and get protein and vitamins for the day
Ingredients
1. 1/4 cup plain greek yogurt
2. Berries
3. 1 tsp granola
Directions
1. Take greek yogurt in a bowl and top it with berries and granola and Enjoy!
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1. 1 Hard boiled egg
2. Garnish it with Salt & Pepper
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1. 1/2 Gala Apple
2. 1 teaspoon peanut butter
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1 celery stalk
1 teaspoon peanut butter
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1. 1/2 Banana
2. 1 teaspoon Peanut butter
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1 cup - Baby Spinach, for salad base
1 - Bell Pepper, chopped
1 lb - Sweet potato, skinned and chopped
1 lb-Brussel sprouts, halved
1- Red onion, sliced
1 teaspoon - fresh oregano
1/2 teaspoon- salt
1 teaspoon - pepper
Dressing
2 tablespoons - olive oil
2 tablespoons - Balsamic Vinaigrette
1 teaspoon - maple syrup
Directions
1.Mix all the ingredients except spinach and bake them at 400 degrees for 40 mins.
2.Take a bowl and put spinach as a salad base and top it with the roasted veggies
3. Top it with the dressing and Enjoy!
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Soak some(200 mg) black eyed beans overnight.
Pressure cook it with salt and some ginger.
Once it is thoroughly cooked. Mix the beans with some raw cut onions, some cut tomatoes and season it with coriander leaves.
Add salt and dash of lemon.
Your black eyed bean salad is ready to eat.
Additionally you can add grated cheese and also cucumber pieces to make it more crispy.
Enjoy the salad.
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Servings 2
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Dressing
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1. Assemble the baby greens, broccoli cuts, carrots, and apple slices in a bowl
2. Top with walnuts, pine nuts, and pumpkin seeds.
3. Mix all the dressing ingredients and drizzle it over salad.
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Servings -4
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Servings 4
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Servings 1
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Servings 4
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Fish
Sauce
Slaw
Directions
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Servings - 1
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Directions
For Fried Eggs
Servings 4
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Servings 4
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Servings 2
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Servings 2
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Dressing
Directions
1. Arrange spinach and avocado on plates and sprinkle over walnuts. Drizzle with lemon juice.Season with salt and pepper and serve.
Servings 4
Ingredients
Dressing
Directions
1. In a large bowl combine shredded chicken, apple slices, cranberries, pumpkin seeds, sliced almonds
2. Combine all the ingredients of dressing and add to the salad
3. Taste and add additional salt or seasoning.
Serving Ideas :
Dip with crackers, Wrap in a tortilla, spoon into lettuce leaves, scoop over salad greens
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Dressing
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Dressing
Directions
1. Place the spring mix, beets, and an avocado in a serving plate. Top it with walnuts, feta cheese and pomegranate seeds.
2. Enjoy it with the dressing.
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For Dhal
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1/2 apple cut into slices
1 tablespoon peanut butter
Directions
Dip apple slices in peanut butter and enjoy!
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Baby carrots - 6 to 8
Hummus 1 tablespoon
Servings 6
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Directions
Servings 4
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Directions
Servings 2
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Servings 4
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sliced turkey
cranberry sauce
mayonnaise
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Servings 3
Ingredients
Dressing:
1. 2 tbsp freshly squeezed lemon juice
2. 1 tbsp balsamic vinegar
3. 2 tbsps extra virgin olive oil
4. 1/2 tsp salt
Directions
1. Place the arugula , carrots, and tomatoes in a large bowl
2. In a small bowl whisk together all the dressing ingredients
3. Drizzle enough over the arugula to moisten and then toss to combine
4. Sprinkle nuts and desired herbs over the top and Enjoy it fresh
Ingredients
Organic spring mix
Carrots
beets
grapes
nuts
mozzarella cheese
Dressing : Honey, balsamic vinegar
Ingredients
Dressing : Dijon balsamic dressing
Directions
1. In a large bowl add spinach, cooked quinoa, apples, dried cranberries, goat cheese, and walnuts.
2. Toss until salad is combined.
3. Drizzle with dressing and toss again.
4.Enjoy!
ingredients
Diced cucumbers
cherry tomatoes cut
Diced bell peppers
canned chickpeas
kalamata olives
feta
Dressing
olive oil, lemon juice, red wine vinegar, dijon mustard, garlic powder, salt & pepper
Servings 2
Ingredients
Dressing: Raspberry Vinaigrette
Directions
1. Add all of the ingredients to a bowl and drizzle with raspberry vinaigrette. gently toss together and serve immediately.
Serving Size 1
Ingredients
Dressing: Balsamic Vinegar, olive oil
Directions:
1.Spread spinach out on a serving plate, place the tomato slices on the bed of spinach. Top each slice of tomato with a slice of fresh mozzarella.
2. Sprinkle walnuts and cranberries on top
3. Drizzle with balsamic vinegar and olive oil
Ingredients
Farmhouse salad
Crisp greens
roasted seasonal vegetables
tomatoes
onions
sunflower seeds
feta cheese
boiled egg
Dressing: Honey, balsamic dressing
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Kale
sweet potatoes
blueberries
pear
avocado
pecans
goat cheese
Spices
Oil,Salt, Paprika, Cinnamon
Dressing: Balsamic Vinegar dressing
Directions :
1. Preheat the oven to 400 degrees F . Peel and dice the sweet potatoes into 1/2 inch pieces. Place the sweet potatoes on a parchment paper lined baking sheet and add the cooking oil , salt, paprika, and cinnamon.
Toss the sweet potatoes until they are covered in oil and spices. Roast the sweet potatoes for about 30 minutes or until they are tender and browned on the edges.
2. While sweet potatoes are roasting, prepare the rest of the salad.
3. Add the dressing and Enjoy!
Servings 2
Ingredients
Dressing: 1tsp mustard, 2tsp maple syrup, 1tsp balsamic vinegar, 1tsp olive oil
Directions:
1. Lay lettuce leaves in a bowl and top them with sliced red pepper, grated carrot, cucumber, kidney beans.
2. Top them with feta cheese, fried onions, and mixed seeds.
3. Mix all the dressing ingredients and drizzle over the salad and Enjoy!
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Salad tomatoes
Cherry tomatoes
Baby Arugula
Fresh Mozzarella
Dressing: Olive oil, sea salt, cracked pepper, garden basil
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Mixed Greens
Halved Cherry tomatoes
Black beans
Cucumber
Avocado
Olives
Falafel
Hummus
Toppings:
Feta, Olive oil
Servings 2
Ingredients
1 cup unsweetened almond milk
Juice from 1 lemon
3 cups packed kale or Spinach
1/3 of a large cucumber
1/2 green apple
1/4 of a large avocado
1 tablespoon Chia seeds
Directions
Blend all the ingredients together to a smooth consistency and Enjoy!
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1 cup Almond Milk
1/2 cup cooked beets
1/2 cup Greek yogurt
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11/4 cups coconut milk
4 cups greens
1 banana
2 tbsps Almond Butter
1 tbsp ground flax
2 tbsps cocoa powder
Directions
Blend all the ingredients to a smooth consistency and Enjoy!
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1 cup chopped greens
2 tablespoons hemp hearts
1 inch piece of fresh ginger peeled and chopped
Servings 2
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3 stalks celery, chopped
1 cup pineapple
1 banana
1 pear
1/2 cup almond milk
Directions
Blend all the ingredients together to a smooth consistency and Enjoy!
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1 banana
1/2 cup Greek yogurt
1 cup kale or spinach
1/2 ripe Avocado
1/2 cup unsweetened almond milk
Directions
Blend all the ingredients to a smooth consistency and Enjoy!
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1 cup almond milk
1 banana
2 cups spinach
2 tbsps almond butter
1 tbsp chia seeds
Directions
Blend all the ingredients till smooth and enjoy!
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1 cup almond milk
1 cup spinach
1 banana
1/2 cucumber
1 scoop vanilla protein powder
Directions
Blend all the ingredients and enjoy!
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Tropical Mint smoothie
1 cup coconut water
1/2 cup mint
1/2 cup kale
1/2 banana
1 cup pineapple
Directions
Blend all the ingredients together and Enjoy!
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1 ripe banana
11/2 cups fresh spinach
1 cup frozen blueberries
1/4 cup Greek yogurt
1/2 tablespoon creamy peanut butter
1 teaspoon chia seeds
Directions
Blend all the ingredients together and Enjoy!Blueberry_
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1 cup fresh spinach
1 cup fresh or frozen mango cubes
1/2 medium banana
3/4 cup coconut milk
1/2 cup water
Directions
Blend all the ingredients together and Enjoy!
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1 medium orange
1/2 cup grapefruit peeled
1 cup strawberries
2 cups Spinach
1 tablespoon honey
Directions
Blend all the ingredients together and enjoy the delicious smoothie!
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Dairy-Free Chocolate Peanut Butter Smoothie
1 1/2 cups Almond Milk
2 1/2 tablespoons Chocolate protein powder
1tbsp Peanut Butter
1 cup spinach
Directions
Blend all the ingredients together and enjoy!
Ingredients
11/2 cup unsweetened almond milk
2 cups spinach
1 medium banana
Optional add in : 1scoop protein powder
Instructions
Blend all the ingredients together and top it with Chia seeds
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1 tablespoon Butter
1 cup steel cut oats
3 cups water
1 teaspoon vanilla extract
1 teaspoon Cinnamon
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2 ounces water packed light tuna,
1 tsp mayonnaise,
1/4 cup cucumber, sliced
1/4 cup shredded carrot
herbs like fresh parsley, chives
salt & pepper to taste
2 whole pita pocket halves
1 tomato sliced
1/2 cup fresh baby spinach
Directions
1. In a small bowl, combine the top 6 ingredients. line the pita halves with spinach and tomato, fill each with the 1/2 the mixture.
4 ounces of poached salmon
Slaw made with 1/4 cup coleslaw mix,
1/2 tsp olive oil
1 tsp of rice vinegar
pair it with 3/4 cup of whole grain like quinoa.
Servings 2
Ingredients
1 1/2 cups of un-sweetened almond milk
2 cups spinach
1 medium banana
Add one cup protein powder( Optional )
Directions
Blend all the ingredients to a smooth consistency and Enjoy!
Sevings 2
Ingredients
1 cup chopped lettuce leaves
1/2 sliced cucumber
6 Sliced Strawberries
Grilled Chiken few pieces
Roasted Cashews
Combine lemon juice, oregano, vinegar, garlic, salt, pepper powder, olive oil and parsley in a bowl and mix well.
Mix together cucumber, tomatoes, onions, capsicum, yellow and red bell pepper and olives in a bowl and toss well.
Pour the dressing on top, add lettuce and toss well.
Add feta cheese and mix gently.
Serve chilled.
In a medium bowl, toss together olives, lemon juice and vinaigrette and keep it separately
Add slices of capsicum and cucumber in to another bowl and sprinkle lemon juice and olive oil.
1 cup (200 ml) cooked rice (preferably brown or red)
1 cup (200 ml) cooked vegetable (low on oil and salt)
1 cup (200 ml) gravy or soup or dal.
Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K.
Making this juice cleanse recipe is perfect for fighting inflammation.
Green juice has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body 2 apples cut in half
3 stalks of Spinach
2 apples
1 cucumber
few mint leaves
Servings - 2
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Servings - 2
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Directions
Any time you feel like having a pizza, it is always best to make a pizza at home. It is much healthier than a restaurant pizza, as you are in complete control of the ingredients.
* Make a base, or use a store bought base
Servings - 6
Ingredients
Dressing : Mince 1 clove of garlic and mix it with 1/2 cup of mayo for the dressing. mix all of the ingredients together (add salt and pepper to taste if needed).