Peanut Salad

Adult serving size: 1 cup
Diet: Raw, Low carb, Protein
Description: A healthy, fresh salad consisting of peanuts and other vegetables
Ingredients: 1 cup peanuts 1/2 cup chopped onion 1/2 cup corn 1/2 cup chopped capsicum 1/4 cup chopped cilantro leaves

This is a healthy, fresh salad option either as a full meal by itself, or as a supplement.


* Soak 1 cup peanuts in ambient water overnight

* Boil peanuts in salt water for 20 minutes, and drain

* Mix onion, capsicum, tomato in a mixing bowl. 

* Add the boiled peanuts to the mixing bowl.

* Add a pinch of salt, crushed black peppers, 1 tsp olive oil, 1 fresh lime juice

* Mix and serve