Broccoli & Tofu Stir fry


  • 1/2 block extra-firm tofu
  • 1 bell pepper, diced
  • 1 cup broccoli florets
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1/2 cup mushrooms, diced
  • 1 tablespoon nut butter
  • salt & pepper 
  • 1 tsp. garlic sauce 
  • olive oil
  • sesame seeds
  • cooked noodles, any variety
  • Directions

    1. In a small bowl mix nut butter, garlic sauce, sesame seeds and about 3 tablespoons water. Add in the tofu and stir until all the pieces are coated and let it marinate for about 20 minutes
    2. Heat oil over medium-heat in a large pan. Fry the garlic and onion until soft. Add in the tofu and remaining sauce. Fry for about 10 minutes until the tofu is browned
    3. Add in the bell pepper and cook for another 5 minutes. Stir in the broccoli and cook until soft.
    4. Stir in noodles and Enjoy!