Pan-Fried Salmon with White Bean Sauce


  • Salmonfresh, 4 fillets
  • White Beans, canned
  • Olive oil, 2 tbsps
  • Fish stock, 2 cup
  • Rosemary, 4 tbsps
  • Garlic, 4 cloves, crushed
  • Paprika, 2 tsp
  • Red bell pepper, chopped


  1. Season Salmon with salt and pepper and set it aside.
  2. Take a large pan add olive oil and add rosemary, garlic, smoked paprika, and red pepper and cook until the pepper starts to cook
  3. Add in the white beans and stir well over low heat for another minute. Pour in the stock and let it simmer for about 5 minutes
  4. Heat a frying pan and add the remaining olive oil and add the salmon fillet and pan fry the salmon for about 2 minutes. Flip it and cook on the other side for another minute.
  5. Serve the bean stew into plates and top it with a pan-fried salmon.
  6. Enjoy it warm!