Kidney Bean Salad

Servings 2


  • 3 cups lettuce
  • 1 red pepper  sliced
  • 1 medium carrot grated
  • 1/2 cucumber, sliced
  • 1/2 can kidney beans rinsed
  • 1 tbsp feta cheese
  • 1 tbsp fried onions
  • 1 tbsp mixed seeds

Dressing:  1tsp mustard, 2tsp maple syrup, 1tsp balsamic vinegar, 1tsp olive oil


     1. Lay lettuce leaves in a bowl and top them with sliced red pepper, grated carrot, cucumber, kidney beans.

     2. Top them with feta cheese, fried onions, and mixed seeds.

     3. Mix all the dressing ingredients and drizzle over the salad and Enjoy!