Broiled Flounder with cooked quinoa


  • 2 large flounder fillets
  • 1/4 cup olive oil
  • 1 fresh lemon  
  • 1 tablespoon garlic powder
  • Salt & pepper to taste
  • parsley flakes
  • 1 cup cooked quinoa


  1. Turn the oven on at 400 F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets out on it.
  2. In a bowl 1/4 cup olive oil and add 1 tablespoon garlic powder, salt, pepper, juice from 1/2 of a lemon and dried parsley flakes
  3. Line a small baking pan with foil and put the flounder on it and brush the oil mixture over the flounder and bake for seven minutes and then three minutes on broil.
  4. Lay the flounder on a bed of cooked quinoa and Enjoy!