Avocado Egg Toast

Servings - 1


  • 1 slice whole grain bread 
  • 1/4 avocado seeded and peeled
  • sea salt & pepper to taste
  • 1 egg
  • 1/2 tsp butter


  1. Toast the bread in a toaster until crisp
  2. Place the quarter avocado over the toast, mash it
  3. Place the fried egg on the toast
  4. Season with salt &pepper to taste

For Fried Eggs

  1. Heat butter in nonstick skillet over medium-high heat until hot.
  2. Break the egg onto the skillet and immediately reduce the heat to low.
  3. Cook uncovered until whites are completely set and yolks are thickened to your liking, about 5-7 minutes.