• 4-6 large wheat tortillas
  • 1 ounce shredded skim cheese 
  • 3  cups chopped veggies (bell peppers, onion, spinach, corn)
  • 1 can black beans
  • 1 jalapeno
  • 1 cup chopped cilantro
  • 1/2 teaspoon chili pwd
  • Shredded cheese( optional)
  • Salt & pepper
  • Olive oil
  • salsa
  • Guacamole


  1. Heat 1 tablespoon olive oil over medium high heat in large pan. Add veggies and jalapeño and cute for 5 mins.
  2. Stir in black beans, cumin, chili pwd, salt, and pepper and cute for 2 minutes
  3. Take another pan and place a tortilla and warm it and place the vegetable mix and cilantro on it and fold it into half moon.
  4. Let it cook until it turns crisp.
  5. Transfer it to a plate and serve with salsa, and guacamole.