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Veg Quesdilla
Ingredients
4-6 large wheat tortilla
s
1 ounce shredded skim cheese
3 cups chopped veggies (bell peppers, onion, spinach, corn)
1 can black beans
1 jalapeno
1 cup chopped cilantro
1/2 teaspoon chili pwd
Shredded cheese( optional)
Salt & pepper
Olive oil
salsa
Guacamole
Directions
Heat 1 tablespoon olive oil over medium high heat in large pan. Add veggies and jalapeño and cute for 5 mins.
Stir in black beans, cumin, chili pwd, salt, and pepper and cute for 2 minutes
Take another pan and place a tortilla and warm it and place the vegetable mix and cilantro on it and fold it into half moon.
Let it cook until it turns crisp.
Transfer it to a plate and serve with salsa, and guacamole.
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