Ingredients

1. 1/4 cup cottage cheese

2. berries

3. 1//4 tsp cinnamon

 

Directions

!. Take cottage cheese in a cup and top it with berries and cinnamon

Ingredients

1. 1/4 cup plain greek yogurt 

2. Berries

3. 1 tsp granola 

 

Directions

1. Take greek yogurt in a bowl and top it with berries and granola and Enjoy!

 

 

Ingredients

1. 1 Hard boiled egg

2. Garnish it with Salt & Pepper

Ingredients

1. 1/2 Gala Apple

2. 1 teaspoon peanut butter

 

 

Ingredients

1 celery stalk

1 teaspoon peanut butter

Ingredients

1. 1/2 Banana

2. 1 teaspoon Peanut butter

Ingredients

 1 cup - Baby Spinach, for salad base                      

 1 - Bell Pepper, chopped

 1 lb - Sweet potato, skinned and chopped

 1 lb-Brussel sprouts, halved

 1- Red onion, sliced

1 teaspoon - fresh oregano

1/2 teaspoon- salt

1 teaspoon - pepper

Dressing 

2 tablespoons - olive oil

2 tablespoons - Balsamic Vinaigrette

1 teaspoon - maple syrup

Directions

1.Mix all the ingredients except spinach and bake them at 400 degrees for 40 mins.

2.Take a bowl and put spinach as a salad base and top it with the roasted veggies

3. Top it with the dressing and Enjoy!

 

 

Ingredients

  • Chicken breast halves , diced into 1 inch cubes
  • Whole wheat Spaghetti, 8 oz 
  • Tomatoes (grape or roma), cut into 1 inch pieces
  • garlic, coarsely chopped

Ingredients

  • Tuna can, 14.5 ounces
  • Red onion, chopped
  • carrots, 1/4 cup chopped
  • Celery, 1/4 cup chopped

Ingredients

  • Lean ground turkey, 1.5 lbs ( or ground chicken)
  • 1 medium onion, chopped
  • Bell pepper, minced
  • crushed tomato can, 4 oz

Ingredients

  • Lean ground turkey, 1.5 lbs ( or ground chicken)
  • 1 medium onion, chopped
  • Bell pepper, minced
  • crushed tomato can, 4 oz

Ingredients

  • Black beans, 15 oz canned
  • Onion, 1 small
  • Red pepper, 1/2 
  • Garlic, 2 cloves
  • cilantro

Soak some(200 mg) black eyed beans overnight.

Pressure cook it with salt and some ginger.

Once it is thoroughly cooked. Mix the beans with some raw cut onions, some cut tomatoes and season it with coriander leaves.

Add salt and dash of lemon. 

Your black eyed bean salad is ready to eat.

Additionally you can add grated cheese and also cucumber pieces to make it more crispy.

Enjoy the salad.

Ingredients

  • Berries (frozen raspberries and blackberries)
  • Greek yogurt, 2 tablespoons
  • spinach, 1/2 cup
  • water, 1 cup

Ingredients

  • 1 bag of carrots, chopped
  • 1 onion
  • 2 cloves garlic
  • 1 inch ginger, grated

Ingredients

  • Chicken breast , 4 
  • Leeks, trimmed and sliced , 4 
  • Kale, 4 cups
  • Chives, chopped, 1/4 cup

Ingredients

  • Salmonfresh, 4 fillets
  • White Beans, canned
  • Olive oil, 2 tbsps
  • Fish stock, 2 cup

Ingredients

  • Tortillas, corn, or whole grain
  • Mushrooms, sliced 2 cups
  • Spring onions, chopped
  • Ground turkey, cooked

Ingredients

  • Rye Bread, 2 slices
  • Avocado, 1
  • Feta cheese, crumbled
  • Salmon, smoked 8 slices

Ingredients

  • Coconut milk, 1/2 cup
  • Frozen Mango, sliced 1/2 cup
  • Frozen pineapple, 1/4 cup
  • Strawberries, 1/4 cup

Ingredients

  • 4 medium beets, cut into cubes
  • 1 package of baby greens salad
  • 1/4 cup chopped walnuts
  • 1 tablespoon maple syrup

Ingredients

  • 2 Cucumbers, chopped
  • 1 red bell pepper, chopped
  • cherry tomatoes, 2 cups
  • 1 medium red onion, diced

Ingredients

  • Kale , 1 bunch
  • 1 cup red cabbage, shredded
  • 11/2 cups quinoa, cooked
  • 1/2 cup cashews, chopped

Ingredients

  • tofu 200 gms
  • lettuce 100 gms
  • red/yellow peppers cut into squares
  • cucumber , chopped

Ingredients

  • 1 banana
  • 1 cup frozen pineapple
  • 1 cup coconut milk
  • 1 tablespoon hemp hearts

Ingredients

  • 1 cup frozen strawberries
  • 1 banana
  • 1/4 cup peanut butter
  • 1 cup almond milk

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 cup almond milk

Ingredients

  • 1/2 banana
  • 1/2 carrot
  • 1/2 cup pineapple
  • 1/4 tbs ginger

Ingredients

  • Blueberries
  • Raspberries
  • Strawberries
  • Apricot

Ingredients

  • 2 kiwi
  • 1 green apple 
  • 1/2 banana
  • 1 cup spinach

Ingredients

  • arugula salad⁠
  • apple slices⁠
  • roasted sweet potato⁠

Ingredients

  • Organic baby greens
  • Broccoli cuts
  • Zucchini 
  • Apple, slices

Ingredients

  • Whole grain Bread
  • !/2 Avocado
  • sugar plum tomatoes, cut into half
  • everything but the bagel seasoning

Ingredients

  • Baby Potatoes
  • Baby Spinach
  • Grape tomatoes
  • 4 garlic cloves

Ingredients

  • sprouted whole wheat bread
  • Peanut Butter 
  • strawberry spread
  • hemp hearts
  • chia seeds 

Ingredients

  • 1 cup almond milk
  • 1 cup oats
  • 1 banana
  • 1 tablespoon hemp hearts

Ingredients

  • 1 block extra firm tofu drained and pressed for at least 30 minutes
  • 2 tbsp tamari
  • 1 tbsp nutritional yeast
  • 2 tsp chili garlic sauce

Ingredients

  • 1 cup dry green lentils⁠
  • 1 small potato, diced⁠
  • 1 small onion, diced⁠
  • 1/2 tsp adobo seasoning (or more to taste)⁠

Ingredients

  • Cauliflower:
    •1 large head cauliflower
    •3/4 cups oat flour (or regular flour)
    •1/2 cup arrowroot (or corn starch)

Ingredients

  • 2 Tablespoons olive oil
  • 3 shallot, diced.
  • 1 medium carrot, peeled & chopped.
  • 1 celery stick, chopped.

Ingredients

  • 1/2 block extra-firm tofu
  • 1 bell pepper, diced
  • 1 cup broccoli florets
  • 1 onion, diced

Ingredients

  • 2 eggplants sliced in half
  • 3 tsp tamari 
  • 2 tsp miso paste
  • 3 tsp maple syrup

Ingredients

  • 2 bananas , mashed
  • 2 eggs
  • 4 oz. fat free Greek yogurt
  • 1/2 cup oats

Ingredients

  • 1 cup sushi rice
  • 1 cup water
  • 3 tablespoons rice vinegar
  • 1 ½ teaspoons sugar

Ingredients

  • 4 Chinese eggplant , sliced in half lengthwise 
  • 3 Scallions, finely chopped
  • 4 large cloves garlic, minced
  • 1 tbsp ginger, minced

Ingredients

  • Organic Spring mix
  • large sweet potato, cubed
  • red onion, sliced
  • Cucumber, sliced

Ingredients

  • Olive oil - 1tsp
  • Chopped Carrots - 3 medium
  • Celery stalks chopped - 5
  • Garlic cloves -2

Ingredients

  • Chickpeas 1 cup
  • Paneer or Tofu - 1/2 cup
  • Tomatoes - 1/4 cup
  • Onion - !/4 cup

 

Ingredients

  •  chickpeas - 1 cup
  •  corn - 1 cup
  • peanuts -1/2 cup
  • Carrot - 1cup

Ingredients

  • 2 tbsps. unsalted butter
  • 1/2 large onion, cut into large wedges
  • 1 can tomatoes, (prefer fresh tomatoes)

Ingredients

  • 1 tbsp. light mayonnaise
  • 1.tbsp. cranberry sauce
  • 1tbsp. chopped walnuts

Ingredients

  • 1/2 tsp finely chopped garlic
  • 3/4 tsp finely chopped ginger
  • 1/4 cup chopped spring onions

Ingredients

  • 1 cup cooked quinoa
  • 4, 4 oz pieces of salmon
  • 1/4 cup low-sodium soy sauce

Ingredients

Fish

  • 4 pieces each skinless cod 
  • 1/2 tsp.cumin
  • 1/2 tsp. salt

Ingredients

  • 1 English muffin, split
  • 1 tsp unsalted butter
  • 1 large egg

Ingredients

  • 2 large eggs
  • 1/4 red pepper, yellow pepper, chopped
  • spinach, few leaves

Ingredients

  • 4-6 large wheat tortillas
  • 1 ounce shredded skim cheese 
  • 3  cups chopped veggies (bell peppers, onion, spinach, corn)
  • 1 can black beans
  • 1 jalapeno

Ingredients

  • 1/4 avocado
  • 2 bell pepper cut and roasted
  • 1/2 cup beans

Ingredients

  • 14 oz. extra-firm Tofu
  • 1/2 small red onion, sliced
  • 1/4 cup red wine vinegar

Ingredients

  • 2 heads Cauliflower, cored and cut into florets
  • 1/4 cup extra-virgin olive oil
  • 4 tsp ground cumin

Ingredients

  • 1 slice whole grain bread 
  • 1/4 avocado seeded and peeled
  • sea salt & pepper to taste

Ingredients

  • 4 pieces of whole wheat sourdough
  • 4 eggs
  • 1/4 cup almond milk

Ingredients

  • Whole Grain Bread, 2 slices
  • Baked Tofu
  • Hummus 2 tbsp

Ingredients

  • Whole grain pasta
  • Oil 1/2 tbsp

Ingredients

  • Large Tortilla wrap
  • Grilled chicken, sliced

Ingredients

  • Shredded Mexican cheese
  • Taco shell, corn

Ingredients

  • 1 cup green tea
  • 1 cup baby spinach
  • 1/2 banana

Ingredients

  • 1 cup spinach
  • 1 cup kale
  • 1 green apple

Ingredients

  • 1 cup almond milk
  • 1 cup spinach
  • 1 apple

Ingredients

  • 1 cup almond milk
  • 1 cup kale
  • 1 banana

Ingredients

  • 1 cup pineapple chunks
  • 1 cup coconut milk
  • 1 tablespoon honey

Ingredients

  • 1 cup baby spinach
  • 1 banana
  • 1/2 cucumber

Ingredients

  • lettuce
  • avocado
  • cherry tomatoes

Ingredients

  • arugula salad
  • apple slices
  • roasted sweet potato

Ingredients

  • spinach
  • kale
  • roasted broccoli

Ingredients

  • Gala Apples
  • Chicken, cooked & shredded
  • dried cranberries

Ingredients

  • organic spring greens
  • sliced pears
  • dried cherries

Ingredients

  • 1 can chickpeas, rinsed and drained
  • cooked quinoa
  • shredded carrots

Ingredients

  • kale
  • roasted sweet potatoes
  • chickpeas

Ingredients

  • Kale
  • Green apple thinly sliced
  • pecans
  • scallions

Dressing

  • Cilantro vinaigrette

Ingredients

  • Organic spring mix
  • pear
  • pomegranate seeds

Ingredients

  • Arugula & kale 
  • Cinnamon -maple roasted sweet potatoes
  • Crisp Apple

Ingredients

  • Kale
  • Papaya
  • Avocado

Ingredients

  • organic Spring mix 
  • Beetroot
  • Avocado

Ingredients

For Dhal

  • 2 cups of split peas
  • 1/2 white onion, sliced
  • 4 cloves of garlic

Ingredients

  • 1/2 banana, sliced
  • 1 tablespoon peanut butter

Ingredients

  • 3 tablespoons Greek yogurt
  • Walnuts

Ingredients

1/2 apple cut into slices

1 tablespoon peanut butter

Directions

Dip apple slices in peanut butter and enjoy!

Ingredients

Baby carrots - 6 to 8

Hummus 1 tablespoon

Ingredients

  • 4 ( 4oz ) salmon fillets
  • 4 cloves garlic
  • 2 tablespoons honey

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 medium yellow onion, chopped
  • 2 carrots, peeled and chopped

Ingredients

  • 1 tablespoon vegetable oil
  • 1 large onion, diced
  • 2 cloves garlic, minced

Ingredients

  • 4 ounces whole wheat pasta
  • 1/4 medium yellow onion, chopped
  • 1/4 cup low-sodium vegetable broth

Ingredients

  • 1 15 oz can black beans, rinsed and drained
  • 1 cup corn 
  • 1 cup halved cherry or grape tomatoes
  • 1 cup chopped red bell pepper

Ingredients

  • 4 ( 6-oz.) skinless salmon fillets
  • Salt
  • freshly ground black pepper
  • 1c. dry white wine

Ingredients.

  • 1 pound chicken breast boneless skinless chopped into bite-sized pieces
  • I tablespoon oil
  • I tablespoon ginger garlic paste
  • 1 small yellow onion chopped

Ingredients

  • 2 teaspoons olive oil
  • 1 small onion
  • 1 stalk celery
  • 1 clove garlic

Ingredients

  • 2 lb boneless skinless chicken breasts
  • 1/2 cup sliced almonds
  • 1cup mayonnaise
  • 1 tablespoon dijoon mustard

Ingrediets

  • 1/2 teaspoon salt
  • 1/2teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder`

Ingredients

  • 1tsp olive oil
  • 2cloves garlic, finely chopped
  • 1/2 cup spring onion
  • 1 ginger chopped
  • 1 cup broccoli

Ingredients

  • 2 large flounder fillets
  • 1/4 cup olive oil
  • 1 fresh lemon  
  • 1 tablespoon garlic powder

Ingredients

sliced turkey

cranberry sauce

mayonnaise

Ingredients

  • Arugula & kale combo
  • Red and yellow Pepper sliced

Ingredients

Kale

Avocado

Ingredients

  • Baby arugula 
  • cherry tomatoes
Ingredients

Organic spring mix

Carrots

beets

grapes

nuts

mozzarella cheese

Dressing : Honey, balsamic vinegar

Ingredients

  • organic Spring mix
  • gala apple
  • grapes
  • grilled chicken

ingredients

Diced cucumbers

cherry tomatoes cut

Diced bell peppers

canned chickpeas

kalamata olives

feta 

Dressing

olive oil, lemon juice, red wine vinegar,  dijon mustard, garlic powder, salt & pepper

Ingredients

  • Arugula
  • Cherry tomatoes, halved
  • raw salmon

Ingredients

  • Spinach
  • Apple, Sliced
  • mozzarella

Ingredients
Farmhouse salad
Crisp greens
roasted seasonal vegetables
tomatoes
onions
sunflower seeds
feta cheese
boiled egg


Dressing: Honey, balsamic dressing

Ingredients
Kale
sweet potatoes
blueberries
pear
avocado
pecans
goat cheese


Dressing: Balsamic Vinegar dressing

Ingredients
lettuce
red pepper
carrot
cucumber
kidney beans
feta cheese
fried onions
sunflower seeds
pumpkin seeds


Dressing: 1tsp mustard, 2tsp maple syrup, 1tsp balsamic vinegar, 1tsp olive oil

Ingredients
Charred corn
Nectarine
Tomatoes
goat cheese


Dressing: Basil, olive oil, salt

Ingredients
Salad tomatoes
Cherry tomatoes
Arugula
Fresh Mozzarella


Dressing: Olive oil, sea salt, cracked pepper, garden basil

Ingredients
Mixed Greens
Halved Cherry tomatoes
Black beans

Ingredients
1 cup unsweetened almond milk
Juice from 1 lemon
3 cups packed kale or Spinach
1/3 of a large cucumber
1/2 green apple
1/4 of a large avocado
1 tablespoon Chia seeds

Directions

Blend all the ingredients together to a smooth consistency and Enjoy!

Ingredients
1 cup Almond Milk
1/2 cup cooked beets
1/2 cup Greek yogurt

Ingredients
11/4 cups coconut milk
4 cups greens
1 banana
2 tbsps Almond Butter

Ingredients
1 kiwi , peeled and cut
1 banana
1 cup spinach

Ingredients
1 cup chopped greens
2 tablespoons hemp hearts
1 inch piece of fresh ginger peeled and chopped

Ingredients
3 stalks celery, chopped
1 cup pineapple
1 banana
1 pear
1/2 cup almond milk

Directions

Blend all the ingredients together to a smooth consistency and Enjoy!

 

Ingredients
1 banana
1/2 cup Greek yogurt
1 cup kale or spinach
1/2 ripe Avocado
1/2 cup unsweetened almond milk

Directions

Blend all the ingredients to a smooth consistency and Enjoy!

Ingredients
1 cup almond milk
1 banana
2 cups spinach
2 tbsps almond butter
1 tbsp chia seeds

Directions

Blend all the ingredients till smooth and enjoy!

 

Ingredients
1 cup almond milk
1 cup spinach
1 banana
1/2 cucumber
1 scoop vanilla protein powder

Directions

Blend all the ingredients and enjoy!

Ingredients

Tropical Mint smoothie
1 cup coconut water
1/2 cup mint
1/2 cup kale
1/2 banana
1 cup pineapple

Directions

Blend all the ingredients together and Enjoy!

Ingredients
1 ripe banana
11/2 cups fresh spinach
1 cup frozen blueberries
1/4 cup Greek yogurt
1/2 tablespoon creamy peanut butter
1 teaspoon chia seeds

Directions

Blend all the ingredients together and Enjoy!Blueberry_

Ingredients
1 cup fresh spinach
1 cup fresh or frozen mango cubes
1/2 medium banana
3/4 cup coconut milk
1/2 cup water

Directions

Blend all the ingredients together and Enjoy!

Ingredients
1 medium orange
1/2 cup grapefruit peeled
1 cup strawberries
2 cups Spinach
1 tablespoon honey

Directions

Blend all the ingredients together and enjoy the delicious smoothie!

Ingredients

Dairy-Free Chocolate Peanut Butter Smoothie
1 1/2 cups Almond Milk
2 1/2 tablespoons Chocolate protein powder
1tbsp Peanut Butter
1 cup spinach

Directions

Blend all the ingredients together and enjoy!

Ingredients
11/2 cup unsweetened almond milk
2 cups spinach
1 medium banana
Optional add in : 1scoop protein powder

Instructions

Blend all the ingredients together and top it with Chia seeds

Ingredients

1 tablespoon Butter

1 cup steel cut oats

3 cups water

1 teaspoon vanilla extract

1 teaspoon Cinnamon

  1 cup rice

  chicken curry and

  quarter cup greek yogurt

    1 mini whole grain pita,

    2 ounces water packed light tuna,

    mayonnaise,

     cucumber

  

 

  4 ounces of poached salmon

  Slaw made with 1/4 cup coleslaw mix,

   1/2 tsp olive oil 

   1 tsp of rice vinegar

    pair it with 3/4 cup of whole grain like quinoa.

   1 1/2 cups of un-sweetened almond milk

   2 cups spinach

   1 medium banana

   Add one cup protein powder(Optional )

 

    A few leaves of Spinach

    One or two Carrots cut or grated (Your choice)

    Broccoli

    Edamame

    Blue berries

    Feta Light

  1 cup chopped lettuce leaves

  1/2 sliced cucumber

  6 Sliced Strawberries

  Grilled Chiken few pieces

  Roasted Cashews

           Combine lemon juice, oregano, vinegar, garlic, salt, pepper powder, olive oil and parsley in a bowl and mix well.

           Mix together cucumber, tomatoes, onions, capsicum, yellow and red bell pepper and olives in a bowl and toss well.

           Pour the dressing on top, add lettuce and toss well.

           Add feta cheese and mix gently.

           Serve chilled.

            In a medium bowl, toss together olives, lemon juice and vinaigrette and keep it separately

            Add slices of capsicum and cucumber in to another bowl and sprinkle lemon juice and olive oil.

Adult serving size: 1 cup
Diet: Raw, Low carb, Protein
Description: A healthy, fresh salad consisting of peanuts and other vegetables

2 Rotis

1 cup (200 ml) cooked vegetable (any, low salt)

1 cup soup (200 ml) or dal or gravy

1 cup (200 ml) cooked rice (preferably brown or red)

1 cup (200 ml) cooked vegetable (low on oil and salt)

1 cup (200 ml) gravy or soup or dal.

1 bowl mixed fruit (three different color fruits, for eg papaya, banana, pomegranate)

         Besides all the antioxidants in the apples and lemons, the cucumbers have many health benefits as well, including vitamin K.

         Making this juice cleanse recipe is perfect for fighting inflammation.

Green juice has the perfect balance of fruits and vegetables. It makes a perfect blend for detoxing your body 2 apples cut in half

3 stalks of Spinach

2 apples

1 cucumber

few mint leaves

  • 1 carrot    
  • 2 apples (small sized     
  • 1 beet root   
  • 1 tsp  lemon juice   
  • Wash all the  ingredients well and pat dry
  • Cut fruit and vegetables into 1-2 inch chunks.
  • Remove any peels.
  • Grind it and dilute it with water and add the lemon juice to it.
 
Your Beet detox is ready
 

Carrots are an great source of vitamin A in the form of beta carotene. They are also an excellent source of B vitamins, vitamin K and potassium. 

The carrot juice is sweet, and pairs well with apples. 

Any time you feel like having a pizza, it is always best to make a pizza at home. It is much healthier than a restaurant pizza, as you are in complete control of the ingredients.

* Make a base, or use a store bought base

Mince 1 clove of garlic and mix it with 1/2 cup of mayo for the dressing. mix all of the ingredients together (add salt and pepper to taste if needed).